Expecting a baby is a beautiful journey, but it can also bring aches & fatigue. Our Prenatal Massage is designed to promote well-being for you & your baby.

Prenatal massage offers numerous physical and emotional benefits for pregnant women, including stress reduction, improved sleep, pain relief, and enhanced circulation. It can also help with hormone regulation, pain relief, and a sense of overall well-being.

60 minutes – $111
90 minutes – $167

Prenatal Massage: Caring for You and Baby, Naturally

At Healing Arts Massage & Wellness in San Diego, we believe that pregnancy is a sacred journey—and your body deserves exceptional support along the way. Our prenatal massage therapy is tailored to the unique needs of expecting mothers, offering both physical relief and emotional grounding in a safe, nurturing environment.

Physical Relief for the Body That’s Doing It All

As your body changes, it’s common to experience muscle aches, joint discomfort, and swelling. Our certified prenatal massage therapists use gentle, targeted techniques to ease lower back pain, neck and shoulder tension, and sciatic nerve discomfort. Massage also promotes healthy circulation, reducing fluid retention and swelling in the feet and ankles. The result? Less pain, deeper rest, and a body that feels more balanced and supported during every trimester.

Emotional Calm and Deeper Connection

Pregnancy can bring emotional highs and lows—but therapeutic touch offers a grounding reset. Prenatal massage helps reduce stress, lower anxiety, and lift mood by encouraging the release of feel-good hormones like serotonin and oxytocin. This sense of calm enhances your connection to both your body and your baby, creating space for reflection, bonding, and inner peace.

Wellness That Supports a Smoother Pregnancy

Studies suggest that regular prenatal massage may even improve labor outcomes by helping reduce complications and shortening delivery time. Massage also contributes to better sleep, fewer headaches, and stronger immune support—benefits that ripple through both pregnancy and postpartum. At Healing Arts, we’re here to help you feel your best, naturally.